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Founded in 1963, Weight Watchers UK offers diet plans, tools, and support to help people lose weight, maintain a healthy weight, and improve their health in general. Participants are encouraged to stay within a certain daily point limit to reach their weight loss goals, as the program uses a point system to assign points to foods based on their calorie, fat, and fiber content. In addition to in-person and online support, the company offers weight loss coaches to help people stay on track.
Several celebrities and public figures have publicly endorsed and used Weight Watchers to lose weight in the UK. Some of these celebrities include:
The Duchess of York, Sarah Ferguson
Reality TV star Jade Goody
TV presenter and radio host Jenni Falconer
Actress and TV presenter Lisa Riley
TV presenter and property expert Kirstie Allsopp
TV presenter and singer Stacey Solomon
Through Weight Watchers UK, these celebrities have shared their experiences with the program and encouraged others to follow a healthy lifestyle. It’s important to remember that weight loss results can vary for each individual and the program may not be suitable for everyone. Before beginning any weight loss program, consult with a healthcare professional.
Using a points-based system, Weight Watchers helps people lose weight and control their food intake. The program assigns a certain number of points to foods based on their calorie, fat, and fiber content, and participants are encouraged to stay within a certain daily point limit to reach their weight loss goals. Participants are encouraged to make healthier food choices and to be more active through the program, which promotes a healthy lifestyle.
To help participants make healthy lifestyle and diet changes, Weight Watchers also provides support and resources. Among them are online tools and mobile apps, personal weight loss coaching, and a community of people working towards the same goal.
Overall, the Weight Watchers diet emphasizes the importance of moderation and balance, and encourages participants to make sustainable changes to their eating habits that they can maintain for a lifetime. It is always recommended to consult a healthcare professional before starting any weight loss program since results can differ from program to program.
Participants at Weight Watchers UK are encouraged to eat a variety of foods, including soups. Here are some of the best Weight Watchers soups:
The classic chicken noodle soup is filling, low in points, and packed with protein.
Low-calorie vegetable soup packed with fiber and vegetables, making it a great option for weight loss.
Vitamin C and antioxidants are found in tomato soup, a low-fat and low-calorie soup.
A good source of fiber and protein, minestrone soup is a hearty soup full of vegetables, beans, and pasta.
This high-protein and high-fiber soup is filling and low in points.
Low in points and high in fiber, protein, and iron, lentil soup is a healthy and filling meal.
Depending on the ingredients used, the point value of these soups can vary, so you should always check the nutritional information or use a Weight Watchers app to determine the points per serving.
Click to Read What are Healthy Fats
Weight Watchers provides a variety of healthy and satisfying snack options that can contribute to a balanced diet and weight loss plan. Here are some examples:
Fruits and vegetables – Apples, berries, carrots, cucumbers, and other fruits and vegetables are low in points and high in fiber.
A healthy snack option, Greek yogurt is a good source of protein and calcium.
The healthy fats, protein, and fiber in almonds, walnuts, and other nuts make them a satisfying and nutritious snack.
It is a good source of fiber and low in points, making rice cakes a great snack option.
An excellent snack option are hard-boiled eggs, which are a good source of protein and healthy fats.
Despite being a low-point snack, string cheese is a good source of calcium and protein.
Weight loss can be achieved by eating popcorn, a low-calorie, low-fat snack that is high in fiber.
The Weight Watchers program encourages participants to eat dessert as part of their diet. The program emphasizes moderation and balance, and encourages participants to make healthier food choices, even when it comes to sweets. Here are some of the best desserts for Weight Watchers UK:
Berry, melon, and grapes are low in points and high in fiber, vitamins, and antioxidants, making them a healthy and satisfying dessert option.
Ice cream – Ice cream is a low-calorie, low-fat dessert that is made from frozen fruit puree and is a refreshing dessert option.
The fat-free frozen yogurt is a low-fat and low-calorie dessert option that is high in calcium and protein.
Light and airy angel food cake is a low-fat and low-calorie dessert made from egg whites, making it a good choice for weight loss.
A healthy dessert option, dark chocolate is a good source of antioxidants and healthy fats.